When you get messages like this off your clients! This lady came to me saying she only drinks 'brews' (lots of them with [...]

Happy Hump Day ? Finally I'm growing a peach ? 1 year on with my coach @joeparish. (2015-2016) This is exactly why you [...]

Ever been that hungry that you hear your own belly rumble during your one of your sets? (Even with my Bose headphones on!) [...]

Upper session done (3rd session of the week!) I'm posting for two reasons, 1. To show you 'bulging Burt' (my vein named years [...]

Take one step at a time...- Change one thing at a time, give it a chance to work, measure the impact and then [...]

EAT ? & TRAIN ?? Instagram photo by ?K? • Feb 7, 2017 at 10:14pm UTCSee this Instagram photo by @karlaevanspersonaltraining • 20 [...]

Living a happy life ??? #trainandeat Instagram photo by ?K? • Feb 5, 2017 at 3:35pm UTCSee this Instagram photo by @karlaevanspersonaltraining • [...]

Stretching is SO important when weight training! Have a go at some of these from Sally and better still get a session booked [...]

?? When you know you didn't just creep out of that comfort zone but smashed your way out of it! ?? Are you [...]

What’s the best food to eat and when should I eat it?! Rest day is here again and the best part for me [...]