Monday evening spent with my trusted foam roller! So I’ve been hitting the glutes & hamstrings a lot lately. My lower body is feeling it so to relieve my tight, sore muscles I foam roll. It’s a kind of pleasure/pain thing to do, but the benefits are huge! Have a read below and try it out, you won’t regret it!!!
Ever asked yourself: why foam roll? Well, we have a great infographic that breaks down why foam rolling is so awesome and how to do it yourself.
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