*****Announcement*****
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I am delighted to announce that I have just certified as a P13 Coach.
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P13 is a 13 week remote athletic programme that delivers dramatic strength, fitness and performance improvements.
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Having just completed a 4 week intensive version I’ve personally seen incredible changes including my strength in my squat & deadlift (whilst in the middle of my first competition prep for the UKDFBA), all from just 4/5 sessions per week.
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The programme removes the guess work from making improvements! As well as including challenging yet fun sessions, clear and simple guidance on nutrition and recovery help to make sure that every second spent training is maximised. In September we are officially launching the programme across the UK and I’ll be coaching a team of people through the 13 weeks.
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Over the next couple of weeks I’ll be giving details for how to apply to join my team but if you’re interested, like or comment below and I’ll make sure you don’t miss the boat.
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#P13athlete #fitness #beyourowncompetition #strength #endurance #agility #health #fitter #faster #stronger
