This lady is one of the most consistent, dedicated people I know!
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She came to me 6 months ago, full of life, bubbling with happiness, however she just didn’t feel comfortable in her own body!
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She has her own business, works very hard day in & day out! Yet she now factors in 4 gym sessions a week, tracks her food and has the education now to be able to go out with her husband, friends and family to eat without food choices limiting her!
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During these 6 months she’s been away on holiday 3 times and has been able to enjoy each and every one of them! She’s stayed consistent even on holiday (yep even sending me her workout videos ??)
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This is someone who’s ‘why’ was big enough! We’ve even managed to bring her thyroid medication down, she was on the highest dose out there! If you truly want the results you will put in the hard work.
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Her journey isn’t over and never will be as this has become a lifestyle change for her, not just a quick fix to lose weight!
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Her training has consisted mainly of strength & weight training. She’s a busy bee so is always on the go. She hasn’t done endless hours of cardio though!
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She is a true credit to herself and anyone who has had the pleasure of meeting her will tell you she always has a smile on her face, even when crawling out of the gym after a brutal leg session! ?
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Watch out for this one as there’s big things to come! #strongnotskinny #consistency #dedication #transformation #onlinecoaching #personaltrainer #thisisme
