Trust the process! It takes time, dedication and hard work! ???? Repost from @aslowe24 using @RepostRegramApp – You should only look back to realise just how far you’ve come and when I look back I question why I didn’t make the changes to my life sooner – almost 3 years on I’m still amazed when I look back at how I was aged 29. How unhealthy and unhappy I look ?? and incredibly uneducated around the effects of #nutrition and #fitness on not only your physical body, but your mental being and entire lifestyle.
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I’ve learnt so much over the past 3 years, had some amazing coaches over the years who’ve not only taught me so much around nutrition and fitness, but taught me a lot about myself, so thank you @simonhallbc @karlaevanspersonaltraining and all of the amazing people I’ve met through being part of the @bodycomp_coaching community. .
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Change takes time, effort, accountability and consistency. If this is 3 years of hard graft I sure as hell cant wait to see what the next 3 years bring. .
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Self love ? on the other hand is something that only you are in charge of, and after 3 years only now can I say that I LOVE being a petite 5’3” with curves where I’ve built them (that includes still having big legs and a big butt ?)but also being the girl that her dad calls for when he needs some ‘muscle’ ??? .
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#fitness #transformation #change #bodytransformation #lifestyle #habits #nutrition #educated #igfitness #bikini #girlswhotrain #instafitness #bodycomposition #changes #girlswholift #girlswhosquat #legday #3years #hardwork #dayindayout #gains #muscle #curves #strongwomen #gym #gymlife #girlgains #selflove #mybody #myrules




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