So proud of this lady each and every day! We have literally changed her life! This is a taster of how she is doing so far! Gail is loving her food, water ? and weight/functional training! (Huge post due soon when her own personal goals have been reached) Couldn’t not share this with you all though! #Repost @bibster124 (@get_repost)
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Think I might need some new pants for hols – just shows what weight training- no cardio- and a positive /passionate PT can do !! Over 4 stone weight loss now ?????????????? #training #ageisbutanumber #goals #lifting #strongnotskinny #strongwomen #fit #lifestyle #weighttraining #strength #weightlossjourney #dedication #determination #motivation #personaltrainer #coach #change #happiness #gymworks
