So it’s not always possible in life to get to the gym! I’m off to York for my friends 30th birthday, being picked up soon. No time to get a workout in due to the gym not opening early enough. I decided to do a mini glute workout at home and managed to get a good sweat on ? (I will however train tomorrow instead)

Here it is, give it a go! #yearofthepeach ?

20 rainbows (each leg)
20 hydrants (each leg)
15 glute bridge (with single leg extension each leg)
15 donkey kicks (each leg)
20 curtsy lunges

Repeat x5

Have a great Saturday! ???


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