?? When you know you didn’t just creep out of that comfort zone but smashed your way out of it! ??

Are you sitting in your comfort zone?

Comfortably (with a little struggle) getting through your sessions!

Well that was me until last week! ?

It wasn’t until someone else (Lucy Sewell) pointed out that I could lift more! ?? Allowing me to confidently increase load! It was tough but felt amazing!

So what are you waiting for?!?

Our bodies are capable of so much more than we truly believe!

Believe in yourself ??? #happysunday