I know it’s not Tuesday but this is MY transformation! ? ?
#Repost @joeparish (@get_repost)
???
@karlaevanspersonaltraining making some phenomenal progress and taking 2nd place in her first show at the UKDFBA Scottish last weekend ?
#
When we first started working together at the start of 2016 the goal wasn’t initially to step on stage. The goal was to build a better structure, routine and programme based around Karla’s crazy schedule & being a coach herself we needed to make sure there was still that accountability and somebody managing her progress whilst she focussed on her own clients.
#
As we’ve progressed throughout the process and wanting to see how far we could push things we decided that stepping on stage just before her holiday to America would be a good game plan and a realistic time frame to work towards.
#
After a 27 week prep and a few small hiccups later (like dropping a weight & breaking her toe in the last few weeks ?) it’s absolutely awesome to see her step on stage and grow in confidence as I know how nervous she was before hand!
#
A few weeks of down time and a holiday and then it’s back to it for the finals in October ?
#
@teamjphysique #TJP #teamjphysique #JPhysique #gym #fitness #training #blog #coaching #weights #fatloss #onlinecoaching #Bodycomposition #bodytransformations #TeamON #ukdfba #figure #scotland




Source