So this time last week I was having my first alcoholic drink in 27 weeks and enjoying some lovely BBQ foods (including making smores with my nieces and nephew) with my family, after competing in my first ever competition ?? This week I’m tucking in to Mongolian Beef on a bed of cauliflower rice ? I honestly love foods like this! My calories are coming slowly up, as the next competition is 14 weeks away. I also never felt through the whole of my 27 weeks that any foods were off limits, I just had to be clever with the limited calories I did have so I didn’t waste them on calorie dense foods instead of nutrient dense ones. I love steak and I would probably chose to have it every night if I could! Roll on the next 14 weeks, I’ve got this! ?? #steak #mongolianbeef #steak #foodporn #girlswholift #girlswhotrain #girlswithmuscle #nutritious #macros #fitness #jphysique #lovefood #protein #fats #foodie #onlinecoach #personaltrainer #figurecompetitor #ukdfba #training #weights
