?CLIENT SPOTLIGHT?

Amazing deadlift session this morning with @aslowe24 Here she is proving how working on core strength can improve your big lifts! #nobelt #strongcore #100reps

When you’ve not deadlifted for over 4 months it’s always best to easy yourself back in gently…with a session consisting of ? reps and a 1RM of 95kg ???BOOM! .
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I haven’t deadlifted for such a long time for a few reasons: 1?? My technique wasn’t great, as a result of having a weak core, 2?? They would always cause me injury as a result of 1??, 3?? they’re a complete mind fuck when it comes to progression. .
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But today, I felt pretty solid, didn’t feel any rounding in my back (as the video shows (@75kg) and technique has well and truly improved as I’ve learnt more around bracing and engaging the correct muscles through working with @karlaevanspersonaltraining.

Just need to work on those incredibly tight hips now ? .

#girlswholift #deadlift #training #weights #heavy #1rm #technique #fitness #fitfamigfitness #girlswhotrain #shelifts #strong #power #sundaysession #pushyourself #progress #brace #strength #strongnotskinny #corecontrol #goals