What started off a pretty sh*t session numbers not moving and everything feeling super heavy. Just not feeling it today at all ?, hence the hat (less eye ? contact) I ended up smashing out a PB on my shoulder press 22kgs x6 ?? at the end of my pull/push session.
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‘Surround yourself with those who encourage you, inspire you and believe in your dreams’?
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Thanks for the spot too @elliot_hicks