What started off a pretty sh*t session numbers not moving and everything feeling super heavy. Just not feeling it today at all ?, hence the hat (less eye ? contact) I ended up smashing out a PB on my shoulder press 22kgs x6 ?? at the end of my pull/push session.

‘Surround yourself with those who encourage you, inspire you and believe in your dreams’?

Thanks for the spot too @elliot_hicks