Der has been with me for over 18 months (with a 3 month full gap due to injury) and despite being unable to train as hard as he used to due to the ongoing injury, whilst on a waiting list for an MRI scan ?He’s continuing to progress.

He is also 4kg heavier in the current photo – much to his amazement??

It would have been easy for Der to stop training as he is sometimes in quite a bit of pain – but we just adapt his sessions accordingly on the day.?????

I’m so proud of this man and his continued efforts, a true inspiration to many!?

Progress takes time and the human body is incredible. You have the ability to transform it in numerous ways.

Dream it, Believe it, achieve it.?