Great post from the boss man ??? Still working hard on those glutes ? Joe Parish- Online Body Comp Consultant with @get_repost
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How To Drop Body Fat From Stubborn Body Parts ?
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Both photos of K Fitness and Carly Malc Fitness are taken at roughly the same points in their dieting phases from one competition year to another. Having been through the process with these guys over the past couple of years and both having had such an emphasis on getting leaner legs for stage I thought I’d note down a few points that might help ??
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1. It’ll probably take you more than ONE dieting phase (and longer than you’d like) – Don’t expect to get to where you want to be in one phase of dieting. The process will more than likely be cyclical. Dieting phase > recovery/reverse phase > developmental phase > Dieting phase 2 (May not always look like this but it gives you an outline).
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2. Focus on keeping blood flow to that area high and make sure you train with good execution and intent.
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3. You’ll probably need to dig harder than you’d like to. This is about understanding how far you are willing to go in relation to the goals you’ve set, because often it requires nothing more than pushing harder.
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4. Maximise and look after recovery, stress and sleep markers. When pushing hard, putting your foot on the brake and giving your body the time to recover and adapt from the stress induced is going to be essential for progression.
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5. There’s no MAGIC answer > It will take time, you will have to work incredibly hard and often it’s about understanding how far your willing to go and the time frame you have available. .
It’s been such a learning curve over the past few years. These journeys have taken time, trial and error and have provided me with a great opportunity to learn and understand what’s required when looking at getting to that level of conditioning for a show/shoot.
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@tjponlinebodycomp
