?Take some time out?
–
In todays world, our lives are jam packed with things to do, things to think about and things to stress about. I’m sure you, like me, find yourself constantly running from a to b, juggling far too many balls and generally just living on high energy to try and keep up with lifes demands. But with a fast pace and demanding life and career, often we can forget to take a moment out, stop, breathe, get some perspective, just relax ?
–
I have made a pact with myself that this year i’ll get my ‘wellbeing’ in much better check. I’ll take more time to look after myself, and spend more time doing, well, nothing really.
–
It can be hard to disconnect and just be a girlfriend, a friend, a sister, a daughter. I actually scheduled my sister into my calendar this week, so that we could have a good blether!?
–
As much as I love my work and my life, which is really a lot and I have never been happier, I can feel it becoming more stressful, so I’ve taken steps to get it under control and keep loving what I do. I am learning to step back and I have to remember that I am allowed to have a life outside of work. Clients CAN wait a bit for me to respond to their emails, texts, WhatsApp messages.
–
It is better for your brain and your overall health to step away and have time for YOU.
–
There’s so many benefits of taking some time out which are too good to be ignored, some of mine are, re energising, gaining perspective, becoming creative, being productive and keeping positive.
–
Be healthy and be happy, stop making excuses. Take some time out. Dedicate some time to yourself. Not only will you love it, it’ll actually have tons of benefits too.
–
I’m starting back at yoga ????? next week! Me time!!
–
Do you take time out for yourself every now and then? What are your favourite ways to escape the day to day grind & relax?