Ever said ‘you can’t’ to something because you’re too busy? Does this resonate w…
Ever said 'you can't' to something because you're too busy? Does this resonate with you? So I set one of my clients a [...]
Just home after leaving the house at 8am this morning! Had one of THE best days …
Just home after leaving the house at 8am this morning! Had one of THE best days in work, random fire alarms in the [...]
After yesterday’s dire upper session , having zero energy, I can honestly say I …
After yesterday's dire upper session ?, having zero energy, I can honestly say I was not looking forward to tonight's leg session one [...]
Trust the process It is hard sometimes to realise you are making progress espec…
Trust the process ?? It is hard sometimes to realise you are making progress especially when certain numbers don't move. This last 4 [...]
When you decide you’re going for the 40kg , then hit the rack mid set, laugh & s…
When you decide you're going for the 40kg ??, then hit the rack mid set, laugh & swear out loud (yea forgot others [...]
Another client smashing her water intake Love getting messages like this! Set…
Another client smashing her water intake ? Love getting messages like this! Set yourself small daily goals, these will then become habits! ?? [...]
So today never went as planned but that’s life & men who like to shop . I didn’t…
So today never went as planned but that's life & men who like to shop ?. I didn't get to train early but [...]
Getting messages off clients like this is just amazing! #yearofthebooty It’s n…
Getting messages off clients like this is just amazing! #yearofthebooty ? It's not about being skinny, it's about being strong and building muscles [...]
K Fitness updated their cover photo.
K Fitness updated their cover photo. Source
Amazing client progress #backgains1 Likes, 3 Comments – K (@karlaevanspersonal…
Amazing client progress ?? #backgains1 Likes, 3 Comments - ?K? (@karlaevanspersonaltraining) on Instagram: “Love spotting my clients in the gym training hard! ?? [...]