After yesterday’s dire upper session ?, having zero energy, I can honestly say I was not looking forward to tonight’s leg session one little bit! However I went in with a new frame of mind! ‘My body will allow me to do what it can do’ (due to now being on a lot lower calories). I tried not to focus on the numbers, until I managed to smash these paused (ish) squats out at 75kg! I surprised myself. I only videoed it to see if I was actually pausing, as it felt like a lifetime that I was spending down there ? Do you ever get frustrated when the numbers don’t move? You feel like you just can’t progress? Every weight feels like you’re trying to lift an elephant ??? I know whilst I’m in competition prep my numbers aren’t going to be going up as quickly and may even go down ? This will be tough for my mindset but I’ve got amazing support around me, people who continuously push me, motivate me and drive me forward! Believe in yourself and surround yourself with others who believe in you too! The power of people is more powerful than the people in power ??? #mindset #power #figurecompetitor #girlswholift #girlswithmuscle #pausedsquats #squats #legday #girlswhosquat #girlswhotrain #motivation #bodybuilding #fitness #gym #lean #muscle #strong #friends #colleagues #lotsoflayera #alwayscold #lowbodyfat #surroundyourselfwithgoodpeople #jphysique #tjp #teamjphysique




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