Ever said 'you can't' to something because you're too busy? Does this resonate with you? So I set one of my clients a [...]

Making my macros go further ? Chicken Stir Fry with Cauliflower Rice ? #prep #macros Source

Ready Brek was this mornings fuel ?? 5am alarm was not fun but now feel amazing after having an amazing upper session. Pushing [...]

Trust the process ?? It is hard sometimes to realise you are making progress especially when certain numbers don't move. This last 4 [...]

When you decide you're going for the 40kg ??, then hit the rack mid set, laugh & swear out loud (yea forgot others [...]

Another client smashing her water intake ? Love getting messages like this! Set yourself small daily goals, these will then become habits! ?? [...]

So today never went as planned but that's life & men who like to shop ?. I didn't get to train early but [...]

Getting messages off clients like this is just amazing! #yearofthebooty ? It's not about being skinny, it's about being strong and building muscles [...]