Who says you can’t be 8 weeks out and still deadlift 100kg – PB ? I had SO much fun last Friday over @oneptfl This really helped me to refocus and remember why I became a coach! To lift heavy s***! ? I loved every second of the buzz I got, from walking through the doors to this amazing place, to pushing myself (safely) to a place I didn’t think/believe I had in me! I blew myself out of the water! Amazed by what was I was still able to achieve, realising that the strength i’d built up during this comp prep thanks to my coach @joeparish was/is there! ?? I truly can’t wait to start being able to eat and lift heavy again soon! Now on with the plan, operation shred and be a girl ?? #compprep #girlswholift #girlswhotrain #girlswithmuscle #deadlift #pb #lifting #fitness #happiness #coaching #trusttheprocess #rememberwhyyoustarted #goals #strength #motivation #dedication #focus #consistency #progress Clothing – @gymsharkwomen top @officialbetterbodies leggings
