#WCW @aslowe24
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From pancake ? to peach ? I apologise now for flashing my ass at you, but glute training, booty gains and ‘that pose’ are the things that infuriate me the most when it comes to female training & I feel the need to rant & set a few things straight (from my experience) .
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On the left (Oct 2015) I NEVER trained my glutes! I was in a calorie deficit & had been for 11 months, I’d been doing an hour of cardio daily for 4-6 weeks prior to this photo being taken. The result = flat as a pancake!
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The right photo (March 2018) I’d been purposefully training my glutes & hamstrings once, sometimes twice a week consistently for 12 months, but prior to this I’d also been training my lower body for 12 months, mainly quad focussed during that time though. I opt for 3 lower sessions per week as leg day is always my fave ? .
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So when I say purposefully train my glutes, you know, all those glute kick backs, fire hydrants, 30 day squat challenges ? – WRONG!!! It pains me to think that so many girls out there think they actually work. The same way that girls stand with their hip stuck right out, back arched & captioned ‘booty gains’ – I mean, seriously, can you actually walk like that!? NOPE! So why stand like that ????? Angles are great for photos ? but trying to pass something off as gains when it’s not, you’re only kidding yourself. I actually tried to pose like that in the gym last week whilst ranting away to @karlaevanspersonaltraining and I honestly don’t know how these girls even get into that position ? Anyway, if you actually want to build your perky, peachy sassy ass ?then you’ve got to put the real work in, & I mean hard work! .
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@karlaevanspersonaltraining works me hard, but the results speak for themselves. My training involves the following, usually accompanied by ??
?Glute bridges – HEAVY! ?Reverse hypers – weighted or banded
?DB Step ups ?DB walking or static Lunges ?DB Bulgarian split squats ?Goblet squats ?Squats ?????
?Deadlifts .
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#glutes #glutetraining #results #realtalk #realresults #muscle #hardwork #effort #knowledge #weighttraining #liftheavy #squats #deadlifts #compoundlifts #booty #gains #hump
