Blessed to have such an awesome piece of equipment to work with @voltgymuk. I have been working with the safety bar for a few months now and absolutely love it!
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The safety squat bar is a great variation for font squats.
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This workout was 3×6 the video here shows me doing my first set of 6 at 75kg, this was after doing two warm up sets.
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It’s perfect for strengthening the glutes and quads and allows for full ROM with a good spinal position which mantains and improves mobility in the lower joints. It’s also key when building the anterior core and posterior chain.