This is my own motivation Monday – with only 13 days until I go away on my epic holiday to Singapore/Bali/Dubai the training and numbers are still coming along nicely ?
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Week 6 on my powerlifting program and tonight, despite having had my holiday jabs ? (very sore arm), I managed a PR on my back squat ????? of 97.5kg x4 for 3 sets and bench 47.5kg x8 for 3 sets ??
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Think we may be looking to book a comp @smithstrength1 ??????????