I love what I do & I love being able to be an example to the people I coach ?????
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One thing I try to instill in to them is training with ‘intensity’ and pushing themselves out of their ‘confront zone’.
When I train for myself… I train my ass off!
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If you are comfortable with the weight that’s on the bar, or finish a workout and say ‘that was easy’
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YOU SIMPLY AREN’T TRAINING HARD ENOUGH ???
#mindsetmatters
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Push your limits, lift some wights, smash trough your comfort zone ??
#trainhard
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Deadlifts yesterday 112.5kg (after pulling an unplanned 115kg x1, with back offs at 102.5kg for 3×3)