Paused deadlifts felt damn good today, partly because of the people I was surrounded with. Make sure you are with people who support [...]

This is my own motivation Monday - with only 13 days until I go away on my epic holiday to Singapore/Bali/Dubai the training [...]

This morning's bench session @53 (was meant to be 52 but I can't add up) for 5 paused...Bench is feeling better and better [...]

Never apologise for being a strong powerful woman. Be in charge of your life and walk with purpose. Stay fierce ?? * * [...]

Amazing ?? opportunity to win this incredible prize - 12 month membership! Get liking and sharing now ????????? Volt GymCOMPETITION TIME! . The [...]

Get your orders in ? I've done mine. Can't wait to try some of the new meals on the menu too. ? Fritters! [...]

When you hear the words ‘active rest‘ you’re instantly confused right?!? ? I know I was when I first started training. Basically you [...]

Monday Morning Motivation ???Repost @katemossalike ??? This photo is about 6 weeks progress from when I really started my journey in January this [...]

? Little bit of a different #feelgoodfriday ? I have been feeling pretty burnt out recently & just when I think I’m recovered, [...]

? What an EPIC day for an epic walk! ? - So one of my clients Kayleigh is an amazing ultra runner and [...]