Who do you identify yourself as? * Do you say a lot of ‘I AM’ stressed, anxious, guilty, hopeless, fat, not worthy, whatever [...]

Some days you just don’t feel strong ? * I was buzzing to wake up Monday morning after an amazing day watching my [...]

Just over a years progress ?? * My client has been working hard over the past 15 months. She still struggles to see [...]

Action shot, doing what I love! Your potential is endless. Go do what you were created to do ? ?? Wow what a [...]

I love what I do & I love being able to be an example to the people I coach ????? ? One thing [...]

My own #transformationtuesday ? * So I’ve been in a calorie surplus since getting back from the WNBF World's LA last Novemeber. * [...]

60kg x1 in the books ? * So happy! This has been a goal of mine since I started powerlifting, I never thought [...]

Waking up to the sound of the jungle ???? Source

? kg ????????? only one way to go next ? ? . I moved this weight once 12 weeks ago, after consistently working [...]

It’s not about perfect. It’s about effort and when you bring that effort every single day, that’s where transformation happens. That’s how changes [...]