#transformationtuesday – “Taking a few moments to reflect and think about my d…
#transformationtuesday - “Taking a few moments to reflect and think about my dad!? * After 20 years of no regular sporting activity and [...]
#transformationtuesday - “Taking a few moments to reflect and think about my dad!? * After 20 years of no regular sporting activity and [...]
??Starting the week strong ???grumpy, tired and hungry ? Source
Sunday fun day ?? - 'lifestyle isn’t about an end goal, it’s about the journey' - @officialbetterbodies Source
?Take some time out? - In todays world, our lives are jam packed with things to do, things to think about and things [...]
? Life time lifting goal achieved tonight? I had on my back, and squatted 100kg ??????? oh and then @kalh23 decided we'd go [...]
I also started with a kettlebell (something I’ve been saying to clients a lot lately) and now I’m here!? - Isn’t it amazing [...]
So tonight's powerlifting session began with tight hips and 70kg feeling heavy AF ? However it ended on a PB of 92.5kg X5?? [...]
Great post from the boss man ??? Still working hard on those glutes ? Joe Parish- Online Body Comp Consultant with @get_repost ??? [...]
. . When your PR becomes your working sets!!! ?? Lots of progress last year despite being in a calorie deficit for most [...]
Can't wait to get meals on Friday from 'the best meal prep company' ? #gains #foodislife #fuelyourbody #ministryofprep ?Take advantage of January offers... [...]