Blessed to have such an awesome piece of equipment to work with @voltgymuk. I have been working with the safety bar for a [...]

When was the last time you helped someone without expecting anything in return?? ? Today I had to pop to the supermarket, yep [...]

??Boulder shoulders? Yes, please! Upper body too big? No such thing!?? . I used to hate my broad shoulders. I’d slump my posture [...]

* * ?Little Quad Burn Finisher? * Today’s session was all about getting in and feeling it, due to being unable to train [...]

#WCW @aslowe24 ??? From pancake ? to peach ? I apologise now for flashing my ass at you, but glute training, booty gains [...]

#transformationtuesday When your client finally, after months of only wanting to train legs (being so scared to train upper, due to previous experiences) [...]

We all have goals, but it’s important to ask yourself ‘why?’ Why do you want to lose that 8lbs? To eat healthier or [...]

What better way to spend your birthday than getting a PB on your squats ????? #epicday #birthday #pb #legday #squats #happyplace [...]

We are not where we want to be, but we are not were we where and that is progress in every sense of [...]

Ok it’s been a while but I’m looking to do a bulk order again of these amazing muffins (they can be frozen) Please [...]