Nice easy 110kg sleeved single on the new @eleiko_uk bar It's so pretty ? Coached by @miss.amanda.ann Source

So went for a play today @rawstrengthgym ????? after wrapping and re wrapping and changing shoes what felt like a million times (flats & lifters) I squatted a PB 120kg! ?? * Thank [...]

Do what you need to do and when you need to do it to keep motivated. Some days are harder than others and today was one of those days. * I've had a [...]

Huge congratulations to this dude ? Tom Smith my coach! * Yesterday he competed in the @gpc_gb British Finals @gpcgbbristol because we believed in him and basically told him to do it ? [...]

First week on my new training split done ? 4 X Powerlifting & 2 X Bodybuilding. * I'm excited to see what can be achieved over the next 14 weeks. There's a few [...]

Great first session back in on my new program after last week's 'fun' comp. Now it's time to knuckle down for the next 14 weeks ready for the British Qualifiers! Tonight's session was [...]

Been on a little post break recently, but I'm back now! * Only 2 days out now till my first powerlifting meet and my body is certainly feeling it ? * This was [...]

Imagine what it would be like if you cared for your body as much as you care what other people think of you. * I think people have it so backwards. * I [...]

After yet another conversation this morning with one of my clients it got me thinking once again of my own journey, transformation and how much I’ve changed over the years. * On the [...]

“WORTHY NOW. Not if. Not when. We are worthy of belonging now. Right in this moment. AS IS” - Brene Brown * Today is your day. This can be the day you decide [...]

Who do you identify yourself as? * Do you say a lot of ‘I AM’ stressed, anxious, guilty, hopeless, fat, not worthy, whatever ? you are telling yourself. If you constantly say ‘I [...]

Some days you just don’t feel strong ? * I was buzzing to wake up Monday morning after an amazing day watching my coach and good friend @smithstrength1 compete on Sunday, he totally [...]

Just over a years progress ?? * My client has been working hard over the past 15 months. She still struggles to see how far she has come.? * This is over a [...]

Action shot, doing what I love! Your potential is endless. Go do what you were created to do ? ?? Wow what a busy day so far, full morning of amazing clients, followed [...]

I love what I do & I love being able to be an example to the people I coach ????? ? One thing I try to instill in to them is training with [...]

My own #transformationtuesday ? * So I’ve been in a calorie surplus since getting back from the WNBF World's LA last Novemeber. * My training has completely changed going from bodybuidling to powerlifting. [...]

60kg x1 in the books ? * So happy! This has been a goal of mine since I started powerlifting, I never thought I'd be hitting it, and with ease ? * It [...]

Waking up to the sound of the jungle ???? Source

? kg ????????? only one way to go next ? ? . I moved this weight once 12 weeks ago, after consistently working on my Powerlifting program for the past 6 weeks and [...]

It’s not about perfect. It’s about effort and when you bring that effort every single day, that’s where transformation happens. That’s how changes occurs. * Dream big and do bigger ?? * Have [...]

Paused deadlifts felt damn good today, partly because of the people I was surrounded with. Make sure you are with people who support and respect what you are trying to achieve. Energy is [...]

This is my own motivation Monday - with only 13 days until I go away on my epic holiday to Singapore/Bali/Dubai the training and numbers are still coming along nicely ? . Week [...]

This morning's bench session @53 (was meant to be 52 but I can't add up) for 5 paused...Bench is feeling better and better each time ?? Thanks for the spot as always @pete_armitage [...]

Never apologise for being a strong powerful woman. Be in charge of your life and walk with purpose. Stay fierce ?? * * * #humpday Source

Amazing ?? opportunity to win this incredible prize - 12 month membership! Get liking and sharing now ????????? Volt GymCOMPETITION TIME! . The first competition of the year, be in with a chance [...]